BODY PEAKS is For Serious Athletes. For The People That have to Push Harder, Faster For the People like Us. BODY PEAKS is For the Athletes, the Guru's and all the People in Search of the Knowledge of Training, Dieting, Competitions and Basic Health. BODY PEAKS Does not Discriminate Against age, Colour, Federation, sex, nor Does BODY PEAKS Support all Answers, Advice Posted and the use of Sport Enhanced Chemicals.
Feed the Urge
30.12.10
HOLIDAY PRESSURE
The holidays are a strange time, when people are under pressure for looking their best. The bikinis and the beaches....yet all the xmas puddings and treats.
This is when most sportmen should be giving their bodies a break, doing a bit more cardio, easing off the pressure, and relaxing the mind more than anything.
This is also the time to go off all the gear, even the fat burners and the clen.
The prolonged use of these will only ware off their strength, nevermind the liver damage, and in the clen's case, heart damage.
So folk, have a break, you deserve it.
BG.
21.12.10
BEST DIET SECRET
Boil 2litre Pot of Green Tea.
Once Cooled. Pour Tall Glass, add 1 teaspoon Cayenne Pepper, and 2 teaspoons Lemon Juice.
Drink Within 10min of Waking up. Try Drinking 2 to 3 Litres of the Mix Throughout the Day.
It will Kick Start your Metabolism, and Cleanse your Sluggish Body Wastes, Good for your Skin and Hair Growth.
Once Cooled. Pour Tall Glass, add 1 teaspoon Cayenne Pepper, and 2 teaspoons Lemon Juice.
Drink Within 10min of Waking up. Try Drinking 2 to 3 Litres of the Mix Throughout the Day.
It will Kick Start your Metabolism, and Cleanse your Sluggish Body Wastes, Good for your Skin and Hair Growth.
WHEN TO DRINK A PROTEIN SHAKE
As a Serious Training Athlete, The Importance of a Good Quality Whey Protein Shake is Vital.
We Drink one Upon Waking for the Body not to Deplete itself and start Burning Away Much Earned Muscle. After which we have Our Full Breakfast of High Clean Protein, eg Egg Whites and Carbohydrates for Energy, eg Oats prefably 2 hours after the Shake.
The Second Shake Will be Taken in the 20 min Window Period After Training. This is the Most Important Time to Fill the Body with a Quality Protein as your Body acts as a Muscle Building Sponge Within 20 min After Training. This is also the Same 20 min Binge Window some Believe, you May get Away with Eating That Slice of Cake....I believe its Wasted if you Dont fill up on Protein. Should you be Short of Protein take a Handful od Raw Unsalted Almonds and 2 Slices Dried Mango instead.
Choose a Whey Protein High in Protein and Low in Fat and Carb's.
We Drink one Upon Waking for the Body not to Deplete itself and start Burning Away Much Earned Muscle. After which we have Our Full Breakfast of High Clean Protein, eg Egg Whites and Carbohydrates for Energy, eg Oats prefably 2 hours after the Shake.
The Second Shake Will be Taken in the 20 min Window Period After Training. This is the Most Important Time to Fill the Body with a Quality Protein as your Body acts as a Muscle Building Sponge Within 20 min After Training. This is also the Same 20 min Binge Window some Believe, you May get Away with Eating That Slice of Cake....I believe its Wasted if you Dont fill up on Protein. Should you be Short of Protein take a Handful od Raw Unsalted Almonds and 2 Slices Dried Mango instead.
Choose a Whey Protein High in Protein and Low in Fat and Carb's.
17.12.10
BODY ADAPTION
The Human Body is the Most Adaptable Creation. We are Able to Get it Use to Anything!
We Force it to Get use to Lazy Couches, Sugar and Force it Preserve Fat Because we Starve it of What it Needs.
As we are Able to get it use to, Activity, Craving Healthy Food. These all are Actually quite Addictive.
If we Introduce a Positive Lifestyle Slowly, we adapt and it becomes Part of What we are.
Dont Change overnight.
One Thing at a Time....
Change Just one Habit, or add just one Habit at a time and see if You can Do Without it Afterwards...
We Force it to Get use to Lazy Couches, Sugar and Force it Preserve Fat Because we Starve it of What it Needs.
As we are Able to get it use to, Activity, Craving Healthy Food. These all are Actually quite Addictive.
If we Introduce a Positive Lifestyle Slowly, we adapt and it becomes Part of What we are.
Dont Change overnight.
One Thing at a Time....
Change Just one Habit, or add just one Habit at a time and see if You can Do Without it Afterwards...
15.12.10
BARE VITAMINS
Vitamins and Pills. Minerals and Tablets.
What We Feed Off....
Take These for Sustained Energy and Weight Loss
Per Day
Decent MultiVit
Omega 3, 6 and 9 1000mg
Vit C 1000mg
Coral Calcium
Iron
Vit E
These Cover Your Basics, The Harder You Train, the More you Sweat out..
First Try Replace What you Can With Food.
What We Feed Off....
Take These for Sustained Energy and Weight Loss
Per Day
Decent MultiVit
Omega 3, 6 and 9 1000mg
Vit C 1000mg
Coral Calcium
Iron
Vit E
These Cover Your Basics, The Harder You Train, the More you Sweat out..
First Try Replace What you Can With Food.
13.12.10
Asthma
I have started this Blog with the thought of a lady coming to me telling me she is taking Asthma Tablets to help her Loose Weight. She has had severe Liver Damage and I Dedicate this Blog to her. I hope to Answer all your Questions as to What your Needs are with Honesty and a no Nonsense method.
Thank you.
Sent via my BlackBerry from Vodacom - let your email find you!
Thank you.
Sent via my BlackBerry from Vodacom - let your email find you!
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