As a Serious Training Athlete, The Importance of a Good Quality Whey Protein Shake is Vital.
We Drink one Upon Waking for the Body not to Deplete itself and start Burning Away Much Earned Muscle. After which we have Our Full Breakfast of High Clean Protein, eg Egg Whites and Carbohydrates for Energy, eg Oats prefably 2 hours after the Shake.
The Second Shake Will be Taken in the 20 min Window Period After Training. This is the Most Important Time to Fill the Body with a Quality Protein as your Body acts as a Muscle Building Sponge Within 20 min After Training. This is also the Same 20 min Binge Window some Believe, you May get Away with Eating That Slice of Cake....I believe its Wasted if you Dont fill up on Protein. Should you be Short of Protein take a Handful od Raw Unsalted Almonds and 2 Slices Dried Mango instead.
Choose a Whey Protein High in Protein and Low in Fat and Carb's.
BODY PEAKS is For Serious Athletes. For The People That have to Push Harder, Faster For the People like Us. BODY PEAKS is For the Athletes, the Guru's and all the People in Search of the Knowledge of Training, Dieting, Competitions and Basic Health. BODY PEAKS Does not Discriminate Against age, Colour, Federation, sex, nor Does BODY PEAKS Support all Answers, Advice Posted and the use of Sport Enhanced Chemicals.
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