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Feed the Urge
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TUBBY TUMMY….
Fat Accumulated in the Lower Body (the Pear Shape) is Subcutaneous, While fat in the Abdominal Area (the Apple Shape) is Largely Visceral. (Surrounding the Abdominal Organs) or Subcutaneous (Lying Between the Skin and the Abdominal Wall).
1. Regular Moderate-Intensity Physical Activity — at Least 30 minutes per day (and Perhaps up to 60 Minutes per day)
2. Strength Training may Also Help Fight Abdominal fat in the Long Term, but Spot Exercising, Such as Doing sit-ups, can Tighten Abdominal Muscles, but it Won’t get at Visceral fat.
3. Diet is Also Important. Pay Attention to Portion Size, and Emphasize Complex Carbohydrates (Fruits, Vegetables, and Whole Grains) and Lean Protein Over Simple Carbohydrates Such as White Bread, Refined-Grain Pasta, and Sugary Drinks. Replacing Saturated Fats and Trans Fats With Polyunsaturated Fats can Also Help. But Drastically Cutting Calories is not a Good Diet Strategy, Because it can Force the Body into Starvation Mode, Slowing Metabolism and Thus Causing it to Store fat More Efficiently Later on.
4. Weight-loss Medication Sibutramine (Meridia), Rimonabant (Acomplia) — Been Shown to Modestly Reduce the Accumulation of fat at the Waist.
5. The Hormone Dehydroepiandrosterone, Better Known as DHEA, Decline with age, Many People Believe That DHEA Supplementation can Reverse age-Related Changes, Including Increased Abdominal fat.
6. HGH, Growth Hormone and Using HGH Supplements, can Reduce Fat Build up and Help Slow the Aging Process.
7. Adjunctive Therapies Which may be Prescribed by a Physician are orlistat or sibutramine, or the OTC, Hoodia and Slender Gels.
8. Sculp, a Relatively New gel in SA, Used by the Body Builders, it Works by ‘Melting’ the fat off an Area Which Applied to. Works Better to Loose the Last few Inches Than a Total Fat Loss Remedy.
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